Suma

Yeast and Mushroom Pate is handy for sandwiches and as a dip. It also adds an interesting depth to savoury sauces.

May Contain: Traces of Nuts.

Water, Yeast (14%), Organic Mushrooms (10%), Organic Sunflower Oil, Organic Palm Fat, Organic Potato Flour, Organic Onions, Organic Dried Onions, Sea Salt, Organic Yeast Extract, Organic Spices (paprika, cloves, nutmeg), Organic Herbs (thyme), Organic Garlic.

Spain.

A delicious Vegan Society approved organic pate, great on toast. A lovely creamy savoury pate with onions, herbs and spices Great for adding as a spread to sandwiches with a slice of vegan cheese!

May Contain: Traces of Nuts.

Water, Yeast (18%), Organic Sunflower Oil, Organic Palm Fat, Organic Potato Flour, Organic Onion, Sea Salt, Organic Yeast Extract, Organic Spices and Herbs (nutmeg, clove and thyme).

Spain.

Lovely carrot & coriander soup from Suma. Why not enjoy with a nice piece of crusty bread!

Filtered water, carrots (30%),onions, sunflower oil, coriander leaf (0.7%), garlic, sea salt, black pepper.

A perfect compliment to salads and also tastes great on chips.

Contains: Milk, Eggs and Mustard.

Sunflower oil, cider vinegar, free range eggs, honey, mustard, sea salt, lactic acid, spices.

Switzerland.

A classic soup of pulses, lightly spiced. Great for a cold day to warm you up. No genetically modified ingredients or added sugar, salt or calcium chloride.

Contains: Celery.

Water, vegetables (including haricot beans, peas, tomato puree, onions, celery, carrots)(31%), macaroni(1.9%), sunflower oil, garlic, sea salt, basil, herb pepper, parsley.

Organic Pea Soup, made with marrowfat peas and lightly spiced. No genetically modified ingredients or added sugar, salt or calcium chloride.

Water, green split peas (11.6%), marrowfat peas (5.8%), onions, sunflower oil, wheat starch, corn syrup, sea salt, black pepper.

A hearty vegetable soup made to a traditional recipe.

Contains: Barley

Water, Organic Vegetables(28%) in variable proportions (kale, potatoes, carrots, sweet potato), Organic Tomato Puree, Organic Rice Flour, Organic Sunflower Oil, Organic Onion Powder, Organic Vegetable Bouillon (organic rice flour, sea salt, yeast extract, organic dried vegetables & concentrated vegetable juices (onion, carrot, parsnip, mushroom, pumpkin), Organic Sunflower Oil, Organic Turmeric, Organic Parsley, Organic Lovage, Organic Garlic, Organic fennel seeds), Organic Haricot Beans, Organic Pearl Barley (0.15%), Organic Thyme, Organic Tarragon, Organic Turmeric, Organic Black Pepper.

Spicy Lentil Soup, perfect for a cold day. No genetically modified ingredients or added sugar or calcium chloride.

Water, Red Lentils, Carrots, Onion, Corn Syrup, Sunflower Oil, Sea Salt, Cumin, Cinnamon, Black Pepper.

Peeled Whole Tomatoes from Suma, suitable for all kinds of cooking.

Plum tomatoes (65%), Tomato juice.

Italy.

Organic Chopped Peeled Tomatoes from Suma, an ideal base for a sauce.

Organic tomatoes (60%), Organic tomato juice.

Italy.

Suma Organic Tomato & Red Pepper Soup is deliciously made with natural, organic and the finest ingredients. The soup contains mouthwatering ingredients such as red peppers, paprika and herb pepper to bring a delightful flavour to your taste buds.

Water, red peppers (8.3%), tomato puree (8%), raw cane sugar, wheat starch, sunflower oil, sea salt, onions, paprika, herb pepper.

Everybody loves tomato soup, unless you don't like tomatoes. This one is soup-perb...! Perfect with a cheese toastie for the ultimate comfort food.

Water, tomato puree, rice flour, tomatoes, sugar, vegetable bouillon (sea salt, yeast extract, rice flour, palm oil, onion, celery, carrot, parsley, turmeric), sea salt, basil.

Tuscan bean Soup. Ideal for protein and a rich source of iron.

Contains: Celery

Water, Beans in variable proportions (14%): (red kidneys, borlottis, cannellinis, haricots), tomato puree, onions, celery, red pepper, vegetable bouillon (sea salt, yeast extract, rice flour, onions, celery, carrots, parsley, marjoram, turmeric), sunflower oil, corn starch, garlic, basil, parsley, rosemary, ground black pepper, salt.

Tomato Purée is a staple of every kitchen. Add to sauces, casseroles and pizza toppings. Suma's organic range is as nature intended. Organic standards aim to avoid the routine use of pesticides and fertilisers.

Organically grown and processed tomatoes.

Suma Agave Syrup is extracted from the wild Agave plant, a native of New Mexico. It is a fructose syrup that dissolves easily and can be used to sweeten any foods. Use to replace sugar in baking, hot drinks, and with fruit.

Organic Agave Syrup.

Mexico.

Suma Agave Syrup is extracted from the wild Agave plant, a native of New Mexico. It is a fructose syrup that dissolves easily and can be used to sweeten any foods. Use to replace sugar in baking, hot drinks, and with fruit.

Organic Agave Syrup.

Mexico.

Authentic Alla Genovese Pesto with Basil.

Contains: Milk & Nuts.

Sunflower oil, Basil (22%), Vegetarian grana cheese, Cashew nuts, Potato flakes, Pine nuts, Extra virgin olive oil (4.0%), Sea salt, Lactic acid.

Italy.

Traditional Baked Beans made using organically grown ingredients. Once opened store in suitable container and refrigerate.

Haricot beans (45%), Tomatoes (30%), Water, Sugar, Onions, Sunflower oil, Maize starch, Salt, Black pepper, Ascorbic acid.

Suma's twist on a classic! Baked Beans in a rich tomato sauce with vegan Lincolnshire style sausages. Made to a special recipe with herbs and spices. Quick to prepare and very filling. Excellent on toast or jacket potatoes.

Contains: Gluten, Wheat, Soya and Barley.

Water, Haricot Beans (47%), Vegan Sausages (15%) (wheat gluten, rapeseed oil, onion, soya protein, wholemeal wheat rusk, salt, sugar, dried yeast, dried herbs, yeast extract, thickener: methyl cellulose; spice extracts, garlic powder, barley malt extract), Tomato Puree, Modified Maize Starch, Salt, Cider Vinegar, Onion Powder, Paprika, White Pepper, Ground Nutmeg.

Organically grown tomatoes with organic basil.

Organic Tomatoes, Organic Basil.

May Contain: Traces of Nuts, Peanuts, Soya, Cereals Containing Gluten and Sesame.

Soya beans (11%), Haricot beans (11%), Pinto beans (11%), Red kidney beans (11%), Chick peas (6%), Flageolet beans (6%), Filtered water.

A 'washed' coffee, syrupy smooth, creamy and aromatic, with citrus and nutty overtones. These Bolivian Fairtrade beans have been roasted and ground in the UK and are the product of organic agriculture.

100% Bolivia Cafe Femenino Coffee (ground).

Bolivia

Crush and use as a crumble topping or as a fibre filled, textured cheesecake base.

Contains: Wheat & Barley.
May Contain: Peanuts, Soya, Nuts, Sesame and Sulphur Dioxide.

Organic Wheat Bran, Organic Barley Malt Flour.

Contains: Cereals Containing Gluten

Organic red lentils, Organic green split peas, Organic yellow split peas, Organic pearl barley, Organic barley flakes.

Drain and rinse well before use. These butter beans are ready to use in both hot and cold dishes - ideal for soups, stews and salads

Butter beans and Water.

Italy.

May Contain: Traces of Nuts.

Organic Cacao Nibs.

Popular in Itaiian cuisine, Cannellini beans are delicious in salads, stews, and numerous soups. They are also used in various French dishes, mainly with lamb.

Cannellini Beans and Water.

This Suma shampoo is literally clear and simple. If you are looking for an environmentally conscious products that is kind to your skin then this may be for you. It contains no artificial preservatives, no artificial fragrances and no artificial colours.

Aqua (Water), Sodium Lauryl Ether Sulphate (from Coconut Oil), Cocodiethanolamide (from Coconut Oil), Citric Acid (from Maize), Sodium Chloride (Sea Salt).

Organic, vegan friendly Suma Cocoa Powder, made using fairly traded ingredients. Perfect for a cup of cocoa or for use in baking.

May Contain: Traces of Nuts, Peanuts, Sesame and Cereals Containing Gluten, Soya, Milk and Sulphates.

Fairtrade, Organic Cocoa Powder

Roasted a little darker, this delightfully flavoursome coffee has notes of dark chocolate and toasted hazelnuts, with a smooth and lingering finish. This coffee has been roasted in the UK and is the product of organic agriculture.

100% Columbia Coffee (ground).

Colombia

This is a very concentrated pure fruit juice with no additives. One bottle makes 3-4 litres when diluted.

Dilute 1 part juice to 5-7 parts still or sparkling water for a delicious drink. Dilute further as necessary for babies & children.

Concentrated apple juice (90%), concentrated blackcurrant juice (10%).

This is a very concentrated pure fruit juice with no additives. One bottle makes 3-4 litres when diluted.

Dilute 1 part juice to 5-7 parts still or sparkling water for a delicious drink. Dilute further as necessary for babies & children.

Concentrated apple juice.

A deliciously crunchy salted organic peanut butter. Some separation of oils may occur naturally- just stir back in.

Contains: Peanuts.
May Contain: Traces of Nuts and Sesame.

Organically Grown Roasted Peanuts and Sea Salt.

A deliciously crunchy unsalted organic peanut butter. Some separation of oils may occur naturally- just stir back in.

Contains: Peanuts.
May Contain: Traces of Nuts and Sesame.

Organically Grown Roasted Peanuts.

Juicy sultanas, dates, cranberries and apple for natural sweetness. topped with energy boosting wholegrain oats, flakes and seeds. with a smattering of hazelnuts and almonds for added crunch.

Contains: Nuts and Oats.
May Contain: Traces of Peanuts, Sesame, Soya and Milk.

Gluten Free Oat Flakes (34%), Sunflower Seeds (19%), Chopped Dates (11%) (dates, rice flour), Sultanas (9%) (sultanas, sunflower oil), Rice Flakes, Pumpkin Seeds, Gluten Free Buckwheat Flakes, Dried Sweetened Cranberries (3.2%) (cranberries, apple juice), Toasted Coconut Chips, Roasted Hazelnuts (1.7%), Apple Pieces (1.4%) (apple, rice flour), Chopped Almonds (0.9%).

UK

A versatile nut roast mix packed with fruit and seeds. Easy to prepare and very flavourful, delicious hot or cold and served with your favourite vegetables.

May Contain: Traces of Nuts, Peanuts, Sesame, Gluten, Soya, Milk and Sulphured Fruits.

Roasted Peanuts (33%), Gram Flour, Sunflower Seeds,Sesame Seeds (15%), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Yeast, Potato Starch, Tapioca Flour, Vegetable Gum ( Methylcellulose, Calcuim Carbonate), Food Acid (Citric), Dried Onions, Apple, Peppers, Oregano, Rosemary, Tomato Powder.

Made with wholegrain oats and over 74% of other nuts, fruits and seeds, this high fibre nutty granola is a superb way to start a gluten free day. Perfect in yoghurt, with milk or used as an instant topping for your favourite fruit crumbles!

Contains: Nuts and Oats.
May Contain: Traces of Peanuts, Sesame, Soya, Milk and Sulphured Fruits.

Toasted Coconut Chips (20%), Sunflower Ceeds (16%), Cashew Nuts (13%), Gluten Free Oats (13%), Dired Banana (7.2%) (banana, rice flour), Honey, Chopped Brazil Nuts (3.8%), Coconut Powder (3.8%), Chopped Dates (3.6%) (dates, rice flour), Coconut Sugar, Apple Juice, Whole Almonds (2.3%), Walnuts (1.8%), Dried Golden Berries (1.4%), Milled Brown Linseeds, Sunflower Oil, Chia Seeds (0.3%), Cinnamon Powder.

UK

These Gluten Free Porridge Oats are a top tip for a healthy lifestyle. Bursting with pure natural goodness, they have a slightly nutty flavour.

Organic Gluten-Free Porridge Oats.

UK

Perfect for all icings, dustings and cake fillings. Subtler in flavour than white icing sugar. Store in a cool dry place, once opened, transfer to an airtight container. Great to baking.

May Contain: Traces of Nuts, Peanuts, Sesame, Cereals Containing Gluten and Sulphates.

Organic Icing Sugar, Corn Flour (<5%).

This delicious Mixed Bean selection from Suma is versatile, nutritious and filling. Great for soups, stews and salads.

Chick peas (37.5%), Pinto beans (37.5%), Red kidney beans (12.5%), Cannellini beans (12.5%) and Water.

Brazil nuts, hazelnuts, cashews, almonds and walnuts for a glorious nutty crunch, blended perfectly with chopped dates, cranberries and coconut for natural sweetness. Topped with energy boosting wholegrain oats, flakes and seeds.

Contains: Nuts, Oats, and Wheat.
May Contain: Traces of Peanuts, Sesame, Soya, Milk and Gluten.

Jumbo Oats (22%), Crisp Barley Flakes, Chopped Dates (15%) (dates, rice flour), Oats (9.4%), Chopped Brazil Nuts, Malted Wheat Flakes (wheat, barley malt extract), Wheat Flakes, Roasted Hazelnuts (3.3%), Cashews Nuts, Whole Almonds (2.9%), Toasted Coconuts Chips (2.9%), Dried Sweetened Cranberries (1.5%)(cranberries, apple juice), Pumpkin Seeds, Walnuts Pieces (1.5%).

UK

This tasty Organic Passata from Suma contains just one ingredient - organically grown tomatoes, pulped and sieved. Fantastic for sauces, soups, pizzas and more.

100% Organic Tomatoes.

38cm x 73.5cm x 99cm. Roll of 8.

Minimum 50% post-consumer recycled plastic.

Italy.

Transform your spirits with Suma Rose Petal and Geranium conditioner. These uplifting fragrances come together naturally in this unique formula designed to improve hair's texture and shine. Its special blend leaves hair soft, healthy looking and easy to manage. Suitable for all hair types.

Aqua (water), Cetrimonium Chloride, Cetyl Alcohol, Cetearyl Alcohol, Mono-and diglycerides, Citric Acid, Sodium Benozoate, Geranium Essential Oil (Pelergonium Gravelens oil), Rose Petals (rosa).

A gentle shampoo using natural rose and geranium essential oils to fragrance. Rose and geranium are both uplifting scents, that smell wonderful and are said to aid relaxation. A mild and gentle shampoo, this will leave your hair feeling clean fresh and healthy. This shampoo is suitable for all hair types.

Aqua (water), Sodium Lauryl Ether Sulphate (from Coconut Oil), Cocodiethanolamide (from Coconut Oil), Cirtic Acid (from Maize), Sodium Chloride (Sea Salt), Geranium Essentioal Oil (pelargonium gravelens oil), Rose Petals (rosa).

Authentic Rosso Pesto with Tomatoes.

Contains: Nuts

Sunflower oil, Dried tomatoes (25%), Tomato concentrate (19%), Basil, Sea salt, Cashew nuts, Garlic.

Italy.

A versatile nut roast mix packed with fruit and seeds. Simply mix with water, leave to stand and bake to create 2 servings as a main meal. Serve hot or cold with your favourite vegetables.

May Contain: Traces of Nuts, Sesame, Soya, Gluten, Milk and Sulphured Fruits.

Roasted Peanuts (33%), Rolled Oats, Sunflower Seeds, Sesame Seeds, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Yeast, Potato Starch, Tapioca Flour, Vegetable Gum (Methylcellulose, Calcium Carbonate), Food Acid (Citric), Dried Onions, Apple, Peppers, Thyme, Rosemary, Tomato Powder, Black Pepper.

Authentic Siciliana Pesto with Almonds.

Contains: Nuts

Basil (37.5%), Olive oil, Sunflower oil, Almonds (8.2%), Sea salt, Lemon juice (2.2%), Garlic.

Italy.

A deliciously smooth salted organic peanut butter. Some separation of oils may occur naturally- just stir back in.

Contains: Peanuts.
May Contain: Traces of Nuts and Sesame.

Organic Roasted Peanuts and Sea Salt.

A deliciously smooth unsalted organic peanut butter. Some separation of oils may occur naturally- just stir back in.

Contains: Peanuts.
May Contain: Traces of Nuts and Sesame.

Organic Roasted Peanuts.

Decaffeinated using the Swiss Water Process, this is a sweet, rounded coffee with a deep aroma. This coffee has been roasted and ground in the UK and is the product of organic agriculture.

100% Organic Fairtrade Coffee (ground).

Shiny, black beluga lentils to be added to hot and cold dishes for extra protein and fibre.

Organic Beluga Lentils & Water.

Drain and rinse well. The chick peas are ready to use in hot & cold dishes. Once opened remove from tin and store in an airtight container in the fridge. Ideal for soups, casseroles, chilli's and salads. A useful source of fibre and protein.

Drained weight: 240g

Chick Peas, Water.

Italy

Haricot beans are ideal for soups, stews and salads.

Haricot beans, Water.

Italy.

Italian sweetcorn is deliciously juicy and full of flavour. This Italian corn variety tastes a little less sweet only containing natural sugars. Excellent eaten cold in salads or hot in soups, casseroles and chilli.

Drained weight 285g.

Organic Sweetcorn Kernels, Water, Italian Sea Salt.

Italy.

Drain and rinse well. Ready to use beans in hot & cold dishes. These tender, chunky and sweet beans are ideal for soups, casseroles and salads and are a useful source of fibre and protein.

Organic kidney beans, Water.

Italy.

Made in Italy from Italian durum wheat flour, this pasta meets international organic standards for organic food and farming, which avoid the routine use of pesticides and fertilisers.

Contains: Cereals Containing Gluten

Italian Durum Wheat Flour, Water, Tomato powder (4%), Spinach powder (1.8%).

Vegan 'meatballs' from Vbites in Bolognese sauce. Quick to prepare and very filling, this is vegan comfort food at its most simple and convenient.

Contains: Soya Protein and Barley Malt Extract.
May Contain: Wheat, Celery, Mustard, Sulphur Dioxide.

Water, meat free meatballs (20%)[rehydrated textured soya protein, onion, rapeseed oil, soya protein isolate, sea salt, thickeners: methyl cellulose, carrageenan; potato starch, natural flavouring, dried yeast, spices, sugar, barley malt extract, onion powder, yeast extract, garlic powder], chopped tomatoes, tomato puree, red peppers, modified maize starch, rehydrated onion, vegetable bouillon (rice flour, sea salt, yeast extract, dried vegetables & concentrated vegetable juices* (onion, carrot, parsnip, mushroom, pumpkin), sunflower oil, turmeric, parsley, lovage, garlic, fennel seeds) marjoram, oregano, basil, garlic puree, black pepper, salt.

This packet makes approximately 8 sausages. Try adding chopped vegetables, herbs and spices for a variety of alternative flavours.

Contains: Cereals Containing Gluten and Soya.

Wholewheat breadcrumbs, non hydrogenated vegetable oils, textured vegetable protein, wheat gluten, sea salt hydrolysed vegetable protein, onion powder, vegetable cellulose gum, seasoning (flavouring, salt, hydrolysed vegetable protein, wheat flour, rusk, yeast extract, e551, spices), herbs, ground white pepper, caramel powder.

UK

Make your own delicious ginger puddings and steamed puddings, also a key ingredient in home made mincemeat. Can be used for making dumplings, pastries, pudding and pies and of course Christmas pudding.

Non-Hydrogenated Vegetable Oil (90%) From Sustainable Sources, Sunflower Seed Oil (10%) and White Rice Flour.

A gentle shampoo using natural lavender essential oils to fragrance. Lavender is said to have many beneficial proporites and is well knowing for being good for the skin. It has a calming, soothing scent, and the shampoo is suitable for all hair types.

Aqua (water), Sodium Lauryl Ether Sulphate (from Coconut Oil), Cocodiethanolamide (from coconut Oil), Citric Acid (from Maize), Sodium Chloride (sea salt), Lavender Essential Oils (Lavandula Augustifoia Oil).

UK

Rich and aromatic ground coffee from a blend of exceptional, slow roasted beans from Indonesia, Latin America and Africa. Especially recommended for after-dinner.

100% Organic Fairtrade Coffee (Ground).

Velvety smooth ground coffee from a blend of exceptional, slow roasted Arabica beans from Brazil, Peru and Honduras.

100% Arabica Coffee (ground).

Brazil, Peru and Honduras.