A delicious low-fat broccoli and kale soup.

Water, Organic Broccoli (17%), Organic Kale (6%), Organic Creamed Coconut, Organic Rice Flour, Organic Vegetable Bouillon (sea salt, organic maltodestrin, organic rice flour, organic vegetables (7%), yeast extract, organic sunflower oil, organic parsley, organic turmeric), Organic Sunflower Oil, Organic Potato Flakes, Organic Kibbled Onion, Organic Garlic Powder, Organic Onion Powder.

UK

A delicious low-fat butternut squash and ginger soup.

Water, Organic Butternut Squash (12%), Organic Carrots, Organic Red Peppers, Organic Vegetable Bouillon (sea salt, organic maltodestrin, organic rice flour, organic vegetables (7%), yeast extract, organic sunflower oil, organic parsley, organic turmeric), Organic Rice Flour, Organic Potato Flakes, Organic Sunflower Oil, Organic Kibbled Onion, Organic Onion Powder, Organic Ground Ginger (0.2%).

UK

A delicious low-fat carrot and coconut soup.

Water, Organic Carrots (33%), Organic Creamed Coconut (3%), Organic Rice Flour, Organic Vegetable Bouillon (sea salt, organic maltodestrin, organic rice flour, organic vegetables (7%), yeast extract, organic sunflower oil, organic parsley, organic turmeric), Organic Sunflower Oil, Sea Salt, Organic Ground Black Pepper.

UK

A delicious low-fat lentil and red pepper soup.

Water, Organic Red Lentils (9.5%), Organic Red Peppers (8%), Organic Vegetable Bouillon (sea salt, organic maltodestrin, organic rice flour, organic vegetables (7%), yeast extract, organic sunflower oil, organic parsley, organic turmeric), Organic Potato Diced, Organic Potato Flakes, Organic Onion Powder, Organic Garlic Powder, Organic Cumin.

UK

A delicious low-fat pea and mint soup.

Water, Organic Peas (23%), Organic Potato Flakes, Organic Vegetable Bouillon (sea salt, organic maltodestrin, organic rice flour, organic vegetables (7%), yeast extract, organic sunflower oil, organic parsley, organic turmeric), Organic Kibbled Onion, Organic Sunflower Oil, Organic Onion Powder, Organic Mint (0.1%), Organic Lemon Juice Concentrate, Organic Ground Black Pepper.

UK

This Free & Easy Organic Bean Cassoulet is a quick and simple meal that only takes three minutes to heat up. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family – whatever the dietary requirement.

Contains: Celery

Water, mixed beans (cannelloni, pinto and haricot) (25%), onion (19%), carrots (8%), celery (6%), chopped tomatoes (5%), tomato purée (5%), vegetable bouillon (sea salt, yeast extract (gluten free), rice flour, palm oil, celery, parsley, turmeric), sea salt, garlic, thyme, bay, black pepper.

This Free & Easy Organic Chickpea & Bean Tagine is a quick and simple meal that only takes three minutes to heat up. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family – whatever the dietary requirement.

Water, Onions (14%), Chickpeas (13), Haricot Beans (12%), Tomato Purée, Red Peppers (2%), Sunflower Oil, Raisins (2%), Red Lentils, Curry Powder (Turmeric, Coriander, Chilli, Sea Salt, Onion, Cumin, Fenugreek, Ginger, Garlic, Fennel, Black Pepper), Sea Salt, Cinnamon, Paprika, Cumin, Palm Oil.

This Free & Easy Organic Chick Pea & Vegetable Curry is a delicious mix of organic chick peas and vegetables in a medium-spicy sauce. It’s a quick and simple meal that only takes three minutes to heat up. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family – whatever the dietary requirement.

Water, Chickpeas (22%), Onions (17%), Carrots (11%), Tomato Purée, Green Beans (6%), Peas (5%), Curry Powder (Turmeric, Coriander, Chilli, Sea Salt, Onion, Cumin, Fenugreek, Ginger, Garlic, Fennel, Black Pepper) (1%), Rice Flour, Sunflower Oil, Sea Salt, Coriander.

This Free & Easy Organic Three Bean Chilli is a delicious mix of beans and vegetables in a medium-spiced sauce. It’s a quick and simple meal that only takes three minutes to heat up. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family – whatever the dietary requirement.

Water, red kidney beans (24%), tomatoes (13%), carrots (11%), onions (7%), cannelloni beans (3%), haricot beans (3%), tomato puree, rice flour, sea salt, paprika, chilli powder (0.1%), coriander, oregano, cumin.

A delicious tomato soup.

Water, tomatoes* (14%), tomato puree (14%), creamed coconut*, rice flour*, potato flakes*, kibbled onions*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%), (onions*, carrots*, parsnip*), yeast extract, sunflower oil*, parsley*, turmeric*), red lentils*, sunflower oil*, white wine vinegar*, onion powder*, garlic powder*, ground black pepper*. * = organically grown and processed.

UK

Free & Easy Organic Vegetable Balti is a spicy mix of vegetables and beans, delicious served over a bed of rice. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family – whatever the dietary requirement.

Water, potatoes, carrots, red pepper, peas, onion, green beans, cannelloni beans, tomato puree, sunflower oil, turmeric, coriander, cumin, black pepper, cardamom, fenugreek, chilli powder, rice flour, ginger puree, garlic puree, corn syrup, sea salt, cumin seed.

This Free & Easy Organic Vegetable Hotpot is a hearty mix of potatoes, carrots & celery with lentils in a tasty sauce. It’s a quick and simple meal that only takes three minutes to heat up. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family – whatever the dietary requirement.

Contains: Celery

Water, Potatoes (13%), Green Lentils (11%), Carrots (9%), Celery (9%), Tomato Puree, Sunflour Oil, Tapioca Starch, Vegetable Bouillon, (Sea salt, Maltodextrin, Yeast Extract (Gluten Free), Rice Flour, Palm Oil, Unrefined Cane Sugar, Sunflour Oil, Onions, Celery, Carrots, Parsley, Spices (Tumeric, Garlic, Mace)), Kibbled Onion (0.6%), Onion Powder (0.4%), Garlic Powder, Black Pepper.

A delicately spiced dahl made with yellow split peas coconut milk, kale and tomato. Tasty, convenient and versatile, this dahl makes a satisfying lunch or snack, side of plate or you can even use it as a base for a curry.

Produced in a factory that handles nuts.

Water, coconut milk* (14%), yellow split peas*, onion*, chopped tomato*, kale* (3%), sunflower oil*, ginger puree*, garlic powder*, sea salt, coriander leaf*, chilli powder*, turmeric*, curry powder* (turmeric*, coriander*, onion powder*, chilli powder*, cumin*, black pepper*, fenugreek*, sea salt, garlic powder*, ginger*, fennel*). * organically produced

UK