Pumpkin seeds, sesame and sunflower seeds, and linseeds – this is where Mother Nature places the nutrients for new life. These are also the key ingredients of Dr Karg’s award winning organic seeded crispbreads, providing a rich combination of proteins, minerals, vitamins and the “good fats”, the Omega 3 and 6 essential fatty acids naturally occurring in this precious mix of seeds. These are added into the baking mix and then also generously added as a topping, so accounting for 16-28% of the recipe, depending on the variety.