Cooked Brown Rice (Water, Brown Rice), Spinach (19%), Pumpkin (19%), Maize Starch, Crumb (Rice Flour, Gram Flour, Salt, Maize Starch), Sunflower Oil, Potato Flakes, Prefried Onions (Onion, Rapeseed Oil), Water, Maize Flour, Garlic, Potato Starch, Salt, Puffed Quinoa, Dried Vegetables (Onion Powder, Garlic Powder, Tomato Powder), Turmeric, Coriander Seeds, Ginger, Cumin Seeds, Chili Pepper, Fennel Seeds, Black Pepper.